After a long day at work or school, many people look forward to replenishing the energy and vitality that they’ve lost by resting at home. Given this, the home should be free from features or elements that trigger stress. What features are these? We identify in this article three features that contribute to stress. We also make a short discussion of what can be done to counter their effects.
1 Get Rid of Too Much Artificiality
In the past, we humans acted in accordance with nature. However, as time passed and as our knowledge about the science of things grew, we found ourselves relying too much on technology and a lot of artificial stuff. We fill our homes with metals and plastics and all things man-made. While having these things around is helpful, their artificiality actually takes away from us the opportunity to be one with nature and to take advantage of its stress-reducing benefits. Hence, it will always be wise if we also have some natural elements inside the house. Good examples are potted plants. If this is not possible or not feasible given our jam-packed schedules, having pictures of nature will also do the trick!
2 Avoid Spaces That Are Too Dark
Evolutionarily speaking, human beings, in general, are afraid of the dark. After all, we are practically visually impaired when in the dark, so it’s quite difficult for us to watch out for ourselves and ward off enemies. This is the very reason why our ancestors in the savannahs of thousands of years ago slept in secluded spaces when it’s dark.
Now, if the tenets of evolution theory are true, then the mere experience of being in the dark can already trigger stress and fear responses because of our evolutionarily acquired characteristics. True enough, a recent study by researchers affiliated with the Lighting Research Center reported that people who are exposed to daylight or artificial light comparable to daylight generally have lower stress levels. Hence, it’s going to be wise for us to keep our homes brightly lit if we are to keep stress at bay.
We can effectively combat darkness during the day by installing windows in the house that are big enough to let as much natural light in as possible. In the evening, bright light can be achieved by using the right size and kinds of bulbs and lamps. Frisco model homes have these features, making them ideal for those who really want to live in comfortable spaces of their own.
3 Always Declutter
Clutter builds up when we tend to hold on to more items than we can use or consume. This results in the home getting crowded with stuff that we don’t have that much use for. Of course, the more crowded is a space, the more challenging it is to keep it organized. To keep our houses orderly, it will be beneficial to practice restraint when buying furniture and other items. We have to make sure that each piece is useful to our day-to-day functioning, and not just become items that occupy space inside the home.
If we want to solve the issue of the home becoming a stressful place, it is essential to identify the elements that contribute to a stressful experience properly. After all, the first step to solving any problem is knowing where it stems from.