Doing exercises is very important for burning fat, losing weight and maintaining the perfect weight that you succeeded to achieve, but what you do not know is that depending on doing exercises only is not enough for achieving the results of your dreams. In addition to doing exercises, you also need to watch what you eat. The proper diet is very necessary for providing your body with the needed nutrition. Nothing is better than depending on natural and fresh types of food that help you to lose weight and keep healthy at the same time. These types of food that can help you to lose weight and protect you from many diseases are called superfoods.To know more about them, we present to you the following types.