Doing exercises is very important for burning fat, losing weight and maintaining the perfect weight that you succeeded to achieve, but what you do not know is that depending on doing exercises only is not enough for achieving the results of your dreams. In addition to doing exercises, you also need to watch what you eat. The proper diet is very necessary for providing your body with the needed nutrition. Nothing is better than depending on natural and fresh types of food that help you to lose weight and keep healthy at the same time. These types of food that can help you to lose weight and protect you from many diseases are called superfoods.To know more about them, we present to you the following types.
Leafy greens Leafy greens such Swiss chard, kale, spinach, bok choy, cabbage, iceberg lettuce, broccoli, collards and other leafy greens are rich in phytonutrients, fiber and water which help you to feel full without consuming large amounts of calories. Brown rice It is better for your health than the white rice. It is higher in fiber and contains resistant starch.
Avocado It is rich in monounsaturated fat that is helpful for controlling hunger and it does not encourage developing cholesterol which is dangerous and harmful for you.
Eggs They are rich in protein and provide you with choline that is proved to be important for preventing your body from absorbing fat. Wild salmon It is rich in omega-3 fatty acids which are perfect for burning at in your body.
Lentils They are rich in protein and they provide you with resistant starch which is a carbohydrate source that can encourage your body to burn fat. Quinoa It is an excellent source of all amino acids that are substantial for improving and increasing your metabolism.
Black beans, kidney beans & white beans They are low in fat and rich in fiber and protein.
Chickpeas They are high in protein, folate, fiber and zinc. They are low in fat which makes them help you to lower cholesterol in your body.
Citrus fruits Citrus fruits such as lemon are a great source of vitamins and can be added to your food such as salad and sauce.
Berries They are rich in fiber and antioxidants and are not high in calories.
Pears They are rich in pectin fiber which is excellent for decreasing blood sugar. Watermelon It is rich in water which makes you feel full for a long time without consuming large amount of calories.
Banana It is an excellent source of potassium, fiber, vitamins A, C, B6 and carotenoids. Apples They are rich in antioxidants and fiber which makes them good snack for you.
Spaghetti Squash It is low in calories and rich in fiber and potassium. It can be eaten as a substitute for pasta.
Goat and feta cheese These types of cheese are low in fat and encourage you not to consume a lot because they are highly flavored.
Greek yogurt It is rich in protein and a great source of calcium which helps your body to slow producing cortisol which is a stress hormone that encourages your body to keep fat instead of burning it. Tofu It is made from soy which makes it rich in soy protein that is low in cholesterol an it is also low in saturated fats that can damage your heart.
Mushrooms They are excellent alternatives to meat and are low in calories and fat.
Artichokes They are high in fiber and allow you to decrease bloating.
Edamame It is rich in protein which requires burning more calories for being digested unlike fats and carbohydrates.
Rolled oats Rolled oats or steel cut are rich in fiber to make you feel full. Cucumber It is rich in water and can be added to your salad.
Whole almonds and their milk They are high in monounsaturated fat that helps you to feel full for a long time without consuming large calories. Almond milk helps you to control your weight as it contains low calories. One cup of almond milk provides you with 30 calories which are lower than skim milk that contains 80 calories for just one cup.