The problem of how to lose weight is becoming a nightmare for most women around the world. This is due to the implications of gaining weight, such as heart disease, diabetes, and some forms of cancer. In the case of pregnant women, there is every chance that the mother and child are exposed to certain abnormal conditions (long or short term).
The major weight loss challenge
Most women spend lots of money on weight loss products, which promise to solve their problems overnight. In the end, they get disappointed as such products usually fail to deliver as promised. If you are among them, you must be feeling disappointed and frustrated. Do you know that there is a more effective way to lose weight and without using any medication? Are you aware that fitness apps are beginning to help people lose weight? The best part about these apps is that they are 100% safe and budget-friendly.
This post will be revealing the top 7 women fitness apps that can help you achieve your weight loss and fitness goals starting from today. They are all tested and proven. Just go through each of them and choose the one that aligns with your fitness goals.
Getfit Female Fitness app is one of the best apps which has been suggested by Pouted lifestyle magazine to help women lose weight very fast. Its modern features are worth taking note of, such as user-friendly interface, compatibility with any device, high level of flexibility, and many others. Through the use of this app, you will have access to different types of exercise programs that can help you lose weight most effectively. These could be claps over the head, clapping crunches, squatting, forward fold, leg extension, and adductor stretch in hand. There is also a food tracking feature, which helps to check your food consumption daily.
Most people believe that engaging in exercise sessions from the comfort of their homes is impossible, which isn’t true in any way. This is why Motify has been developed. You can decide to do workout sessions through its effective exercise programs like yoga, Pilates, and strength workouts. It has a feature that enables users to specify their fitness goals. For instance, it could be easing back pain or strengthening the core. Based on your goals, the best workout sessions will be chosen by Motify. This is another great app to check out today.
There are lots of women who have a passion for various forms of Pilates. In case you happen to be among such people, this app ticks all the boxes. It is a great app that has been highly recommended for women who are looking for building their strength. Pilates Anytime app gives you access to lots of workout sessions. It is one of the most useful apps any woman can use, especially while on vacation. For instance, you can check into a hotel where there is no exercise equipment. All you have to do is watching instructional videos to start a simple but effective workout session.
In case you are looking for any of those modern fitness apps with some of the most sophisticated features, there is no need to search any further. This is because Fitbod is one of those apps that can help meet your fitness needs without any compromise. It has been developed to help women who want to build their strength but don’t know-how. Past exercises that have been completed by you are recorded in case you may want to repeat any session. It can also help to ensure your workout for any given day is planned.
MyFitnessPal has become popular among women for its calorie counting feature. The most amazing part is its nutrition database, which contains over eleven million different foods. Just include your food consumption or intake, and this app will handle the computation. It will inform you about the nutrient and amount of calories consumed. It is also possible for your weight to be tracked using this app. Although it is a great app, users may spend too much time going through its food options. Patience is required to explore the features of MyFitnessPal app.
Fooducate has earned lots of positive reviews from users and health lifestyle magazines in recent times. In case you are searching for a diet app to remain in perfect shape, there is no need for such anymore. This is because Fooducate has been created to help out in that regard. Imagine having access to more than 200,000 foods to choose from. With this app, your diet won’t be just analyzed. Instead, it can also ensure your hunger levels are tracked. This will help you know the effects of some specific foods on your body. You will be able to know whether a food is healthy or not through Fooducate.
RunKeeper is a free app that has managed to win the hearts of women that are looking for how to remaining 100% fit. Tracking your progress while embarking on a running exercise can be very difficult. This is where you need an app like this. It helps to track your splits, routes, speed, and time. It gives you clues about your progress. Don’t worry as such won’t be done in a distracting manner. Do you want to know the best part of this app? It is the fact that you don’t need to hold your phone while running. It can be synced in your apple watch for easy usage. This is probably one of the best apps for cardio exercises.
Using any of the above fitness apps can help you experience an unimaginable level of fitness today. However, the most recommended is Getfit Female Fitness. This is because of its full features that can support various categories of women to become fit. It is like having all the features of different apps combined into one.