Health & Nutrition

Top 10 Hormones That Help You Lose Weight

Starting from a strict diet, cutting down on your favorite bites, early rising for a morning walk, hours of gym or yoga classes take a toll on your patience, time and efforts when you think of shedding a few pounds. It is indeed never really easy! But, thinking that stressing out your energy, skipping those bulky meals and chewing on only salads work solely to lessen your fat content and weight will be wrong. Your body is empowered with the presence of 10 such super-powerful hormones which have the potential to help you get lean and lose on some weight. Most of these hormones work in two distinguished way:

  • They stimulate the metabolism power of your body and help you to break down the fat composition of your body to release energy.
  • At the same time, some of these hormones trigger the growth and activeness of the metabolically active muscles of the body.

1 Thyroid Hormones (TSH, Free T3, and Free T4)

Not any artificial and external stimuli, but your body houses the most powerful weight loss stimulator inside. This is the Thyroid Stimulating Hormone (TSH) which when secreted in right proportion stimulates the formation of thyroxin (T3) within your body system, which converted into triiodothyronine(T4). Together they actively work to process fat burning of your body.

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2 Glucagon

This hormone acts just in the opposite way of insulin which is known to transport glucose from your bloodstream into the liver, fat cells and muscles as deposition. But the glucagon works just the opposite way and actively breaks down glycogen and fat thereby increasing the blood sugar. With right proportion of exercise and diet monitoring, this hormone can be used to drive out the fat content of your body.

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3 Adrenaline

Adrenaline is the power boosting hormone, which also known as the epinephrine. Under the compulsion and as a response to mental and physically triggered stimuli, adrenaline responses in a rush to generate the optimum level of energy by releasing energy from the stored fat and glucose within the body.

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4 Adiponectin

The fat cells of the body produce and send out this hormone actively. But while the fat cells produce them they also experience a vice versa reciprocal action with the release of adiponectin hormone, which actually also burns up the fat. This means the more your trigger the production level of this hormone, the more you will earn from your caloric expenditure.

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5 The Growth Hormone

At the same time, while you lose fat, you need to strengthen and grow your muscles to keep u your body tone. And when fat loss and muscle growth are your prime objective you just cannot overlook the importance of the growth hormone and acetylcholine. Not during in active physical exercise but your growth hormone is produced and released while you are deep asleep. It is known for its extensive regenerative power which helps the body to build muscles, repair tissues and strengthen muscles. However sometimes owing to growth hormone deficiency, there might be restrained production of the hormone. But even in such cases you can seek for medical help from top rated clinic get your growth hormone production in track.

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6 Acetylcholine

Then when it comes to empowering your muscle strength, coordination, toning, you need the right amount of acetylcholine. While doing physical activities especially working out in the gym, you drain out acetylcholine content, and in order to maintain healthy, strong, well toned and metabolically powerful muscles you need to enhance the levels of your acetylcholine production.

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DHEA or dehydroepiandrosterone is triggered by the adrenal glands and it is the primary reason behind the release of estrogen and testosterone. DHEA boost empowers your hormones to help your body in muscle growth, which is a key requirement in your fat loss regiment. It enhances the power of body’s immune system by actively repairing tissues, neutralizing the impact of cortisol or stress stimulating hormone.

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8 Cortisol

If you are bothered with your waist fat you can definitely blame it on to the cortisol hormones or the stress hormones. Whenever you are stressed your body releases cortisol, which has a natural tendency of encouraging body metabolism to deposit visceral fat around your waist. It is also the key triggering factor for those irresistible drives to have bites of sweet or salty food to be relieved from tension.

  • Eliminate the consumption of caffeine in the form of tea or coffee while you are stressed since caffeine helps to boost the release of cortisol even more.
  • Again cortisol boosts desire for bad food encouraging fat deposition.

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9 Ghrelin

This is the hormone directly related to your hunger drives and this is created in your stomach. Skipping a meal or so boosts the release of ghrelin and you crave for food and it becomes irresistible to control yourself from munching the next food you find. It totally puts you into a diet imbalance when you are actually on a dieting and weight loss program. Therefore, skipping meals can actually get you fatty, so going to a balanced and timely diet, avoiding empty stomach will control ghrelin release and those hunger drives.

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10 Leptin

Leptin is actually the signaling hormone which indicates you when to stop eating more. But at the same time with age human body tends to grow a resistance against responding to the stimuli of leptin hormone. Therefore in order to boost leptin level as well as enhance your sensitivity, you need to:

  • Maintain a regular diet with Omega 3 fatty acids rich foods like mackerel, salmon etc.
  • Include foods having an abundant amount of Eicosapentaenoic acid (EPA) in your diet.
  • Get daily enough sleep to resist the release ghrelin in excessive amount.
  • 8 hours of uninterrupted good sleep every day can help you to resist ghrelin release as well as boost your leptin levels to increase.

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Knowing about your own body’s powerful agents, your hormones can actually make your weight loss program simple and easier, when you know which hormone to control in balance and which one to trigger, and you accordingly fetch your results faster as well.

Nessma Joussef

Meet Nessma Joussef, an experienced journalist with a passion for storytelling and a deep understanding of the ever-evolving world of lifestyle. With more than 9 years of expertise, Nessma captivates readers with engaging articles on many lifestyle topics, politics, and more. Their insightful commentary and thought-provoking perspectives provide a fresh take on various topics, inspiring readers to embrace new experiences and lead fulfilling lives. Join Nessma on a journey of discovery and exploration as they uncover the cultural, social, and personal influences that shape the way we live. More »
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