1- Awareness is the first secret of fat loss success. Listen to your body and know exactly what do you want to do. Replace your negative thoughts with positive ones and make a challenge for yourself that you will achieve what you want no matter what obstacles you may face.
2- Enjoy with the fat loss program that you follow and don’t make yourself bothered from it, the fitness experience is meant to be enjoyed. And this is the second secret “Happiness”.
3- Make fitness a lifestyle for you not just a temporary way to lose weight.
4- Buy cloths smaller than you can currently fit into to motivate you to lose weight and committee your program.
5- Believe in yourself and your ability to succeed. And say to yourself “I have the power to go through any obstacle that may face me”.
6- Do your fat loss program with group of people who share the same goal, you don’t have to be alone during your fat loss journey.
7- Focus on growth, separate your goal into pieces and try to reach every step that can be easier for you to achieve.
8- Get out of the beaten path and do something new. Improve your body with new changes.
9- Put an event in your program plan like photo shots to motivate you to achieve your goal.
10- Share what you learn in your fat loss experience with others and tech them to motivate them to do the same.