Mindfulness: Do Meditation Apps Really Work?
Defining meditation and mindfulness is quite tricky. Everyone has their interpretation of it, but we’ll try to define it as clearly as possible. In meditation, an individual tries to clear their mind through silence and…
Health & Nutrition
Relieving Stress Using Natural Methods
With today’s fast pace of life, many people suffer from high levels of stress. This can be due to long working hours, financial worries, lack of rest, relationship problems, and much more. As we know,…