Mindfulness practices
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Lifestyle
How to Create a Self-Improvement Plan for 2025: A Step-by-Step Guide
We’re excited to help you create a self-improvement plan for 2025. This plan will change your life. As we enter a new year, many of us wonder how to improve ourselves. That’s what we’ll cover…
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Lifestyle
Dopamine Detox: Reset Your Brain for Better Focus
Did you know the average person checks their phone 96 times a day? This constant checking can harm our brain’s reward system. It leads to less focus, motivation, and well-being. But, there’s a way to…