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  • Lifestyle

    How to Benefit from Low Impact Exercises

    There are two types of exercises one of them is called high impact exercises and the other one is called low impact exercises. High impact exercises are a tough kind of exercises that are really…

  • Health & Nutrition

    How to Lose Weight at Age +40

    Losing weight becomes more difficult after age 40. This is because of the changes that happen to the body such as the hormonal changes, metabolism, and digestion which make the body respond slowly to what…

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