Athletic Performance
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Medical
6 Main Testosterone Benefits For Athletic Performance
Testosterone is a hormone that is mainly produced in the testicles for men and the ovaries and adrenal glands for women. Of course, the hormone is produced in larger amounts in men for male growth,…
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Health & Nutrition
Diet Tips for Enhancing Athletic Performance
A proper diet is essential to enhancing athletic performance. Balanced eating ensures that your body receives the nutrients it needs to perform all functions properly, as well as recover from physical activity. Establishing a strong…
