Your work office is the place where you work hardly for several and continuous hours with almost not enough break. Of course, after every day that is full of hours of hard-working, you feel very stressed, tired and body tension. In this topic, we will show you how to work and be productive without feeling body tension and getting your muscles tired at the same time. During working, you should take a break to do the computer yoga which is very easy but it will make a big difference to feel more relaxed in just few minutes. Computer yoga could calm your mind through meditation and self-questioning. It will help to resolve the tension felt in your body. Computer yoga could help you to remain positive in the rest of the day and doing this yoga daily will get you remain positive person throughout your daily routine.
- First, move your head to the left and right and turn it forward and backward with thinking OM…OM…OM.
- Move your shoulders to resolve all the tension which you felt. Move with your elbows, move forward and move another way round while thinking OM…OM…OM.
- Turn your head and your spine to the right and left side while thinking OM..OM…OM.
- Move your feet on the ground while saying OM in your legs, belly and your feet.
- Message your whole body from head to feet by holding your hands together over your head and imagine the heaven, sky and light. Message the light into your whole body, face, feet, eyes and ears and keep thinking about light. Move your hands and send lights for all people who you loved. Rub your palms together and make your mind to be calm by putting your hands on your legs or your belly. Think about OM…OM…OM.
- Stop thinking for just one minute and do not drink as it means to simply sit there. Finally, have fun with your optimistic character which is full of energy and will to be more productive.