Since the time online therapy came into existence, it has always been in stark comparison with face-to-face treatment, and people have ever questioned which one is better than the other. As the modern generation spends a great deal of time online, everything is possible and more accessible when done online. But is the case similar for seeking mental health therapy as well? Most people still prefer traditional treatment as their most favorite form of therapy because they only haven’t experienced the freedom which is offered by online therapy.
Online therapy has become a massive industry. Millions of people are currently using it, or have used it to treat their mental illnesses. People on large forums such as Reddit discuss it in detail. Many sites offer some more insight into the most prominent providers on the market. You may still be on the fence about whether you should choose online counseling or traditional counseling, and that’s perfectly understandable. But, with the craziness of today’s day and age, getting traditional counseling is difficult. It’s not even accessible for more than half of the U.S. If you’re part of that population, you have no choice but to consider online therapy. That said, here are a few reasons why you should sign up for online treatment.
1 Convenience and Ease
There is nothing that can beat the convenience of online therapy as you can sit in front of your laptop or smartphone and speak with a therapist from the comfort of your home. You can bid farewell to transportation costs and traffic jams. You can seek the help of therapy from any place that offers you a stable internet connection. You have to click on a link and establish a connection; the entire process is that easy.
2 Reaches Out to More People
Online therapy casts a massively large net. As long as you have an internet connection, you are good to go. The same cannot be said about conventional therapy. It’s perfect for new moms who have tough daily schedules and other people such as those who suffer from chronic pain (and thus have mobility issues). In this way, online counseling is truly an excellent alternative for them.
3 Affordable and Reasonable
It is expensive and costly to rent a physical office, and a modest office can cost you a few hundred dollars if not a few thousand dollars. Online therapy will provide you with basic tools which you require for online therapy. Nothing more and nothing less. As such, they start at packages which are as low as $55/month. Once you’re able to bear the initial costs, which should be the overwhelming majority of the population, the therapy will pay for itself. It is way cheaper than office therapy.
4 Best Option for People Who Live in Remote Areas
Therapy can offer you access to various types of mental health therapy. The problem? You might be residing in a remote location, where this is no therapists available. All those who stay in small towns and other remote places where they not able to reach out to a therapist or a counselor can now get help from an online counselor. In this regard, online therapy is a good option for them.
5 Offers Privacy and Confidentiality
If you’re someone who finds it strange to share your problems with a stranger, then online therapy and counseling is the most appropriate solution for you, especially from a security standpoint. For starters, only you and your therapist can access the chat room. The system is generally encrypted by bank-level security SSL encryption. The chance of a hacker getting their hands on your data is extremely unlikely. There is a far greater chance that a burglar breaks into your local psychologist’s office and steals your information.
So, if you’re someone who has not been able to decide whether online therapy is right for you, you should keep in mind the above-listed points. Online therapy has helped many people across several continents. The value of it should not be overlooked. Keep that in mind the next time you’re looking for a solution.