1- The roots of Paleo diet is extracted from our ancient hunter ancestors specifically in Stone Age period who had to rely on food derived from nature only. They ate animal’s meat that were hunted and fruits that were gathered. The foods our ancestors consumed remain to be the foods best adapted to our metabolisms today. The paleo diet is defined by eating meat, fish, vegetables, fruits and plants. And that’s the Paleo diet that allows you to get more benefits from great variety of foods.
2- There are a lot of benefits of the Paleo Diet: you will be healthier and at lower risk of suffering from the many illnesses and diseases in society today. It provides the body with healthy low-GI carbohydrates from natural food sources. The paleo diet will provide the body with a proportion of fat which our human body needs to enable the body from performing many processes.
3- This e-book explains the paleo diet and how to follow it without any problems.