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Top 10 fat loss secrets

1- Awareness is the first secret of fat loss success. Listen to your body and know exactly what do you want to do. Replace your negative thoughts with positive ones …

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Diet industry

Unfortunately, the world of diet and fat loss industry has full of people who wants to cheat you and take your money. They introduce harmful products trying to convince you …

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Jump Higher in 45 Minutes

You can jump higher easily if you know exactly how to use your existing strength and speed rather than gaining new ones which take time.   The secret is in …

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4 Weeks Easy Weight Loss Program

1- Every one before starting any workout training must do a physical examine to be able to determine in which level he is (beginner- Intermediate- advanced). 2- When you start …

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5 Unique Fat Burning Methods

The most incredible method to burn fat is the interval training workout as you do hard and easy exercises and everyone even the beginners could do this.   There isn’t …

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Abdominals Fat

1- When some of us think about losing weight and start to make plans for that, there is one thing that always cause worry for many of us, it is abdominal …

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Fat Loss Success

Success means different things to different people, it depends on achieving their goals. But in the world of fat loss it means that your ability to achieve the balance between …

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7 WOD Performance Activators

1- The Crossfit community is so brilliant at supporting each other, but there are a lot of misinformation about the nutrition and other thing you must focus on. 2- There are 7 …

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