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1- Awareness is the first secret of fat loss success. Listen to your body and know exactly what do you want to do. Replace your negative thoughts with positive ones …

1- Fat loss world is full of different motivation strategies that help you to stick to your body transformation program. You haven’t to follow any of them as if it is …

Unfortunately, the world of diet and fat loss industry has full of people who wants to cheat you and take your money. They introduce harmful products trying to convince you …

You can jump higher easily if you know exactly how to use your existing strength and speed rather than gaining new ones which take time.   The secret is in …

1- Every one before starting any workout training must do a physical examine to be able to determine in which level he is (beginner- Intermediate- advanced). 2- When you start …

1- If your weight loss journey isn’t working out like you’d hoped, you may be eating too much of the wrong stuff or avoiding too many of the right kinds …

The most incredible method to burn fat is the interval training workout as you do hard and easy exercises and everyone even the beginners could do this.   There isn’t …

1- When some of us think about losing weight and start to make plans for that, there is one thing that always cause worry for many of us, it is abdominal …

Success means different things to different people, it depends on achieving their goals. But in the world of fat loss it means that your ability to achieve the balance between …

1- The Crossfit community is so brilliant at supporting each other, but there are a lot of misinformation about the nutrition and other thing you must focus on. 2- There are 7 …