Health & Nutrition

Holidays are the time when you can enjoy with relatives and friends, spend nice time, besides eating almost all sorts of foods that are available around you. You always think …

Are tomatoes fruits or vegetables?! Let us give you an answer This confusion which is about ‘fruit’ and ‘vegetable’ arises because of the differences of the usage between scientists and …

It is very common among us that we eat right, exercise well, but still can’t seem to lose those extra pounds. We stand wondering whether it is because of genetics, …

Cookies are among the most delicious things that we like to eat. Adoring cookies is not limited to young children, but it also extends to include all of us. There …

Doing exercises is very important for burning fat, losing weight and maintaining the perfect weight that you succeeded to achieve, but what you do not know is that depending on …

In several studies of weight loss in overweight adults, those who drank water before eating a meal regularly consumed fewer calories and saw improved weight loss results. Drinking water can …

Some of the basketball and volleyball players suffer from their inability to jump high enough to succeed in their sport. They wish they could increase their vertical jump to get …

Generally speaking, losing weight can be achieved through doing exercises and changing eating habits to depend more on healthy food. There are parts in our bodies that need to be …

Some people believe that they can lose weight and burn fat through eating specific types of food or reducing the amounts of food that they eat everyday, while others think …

Whether you are thin or fat, you may have tried to do many exercises which are really severe and tiring for long periods of time wishing that they may work …