Since its appearance in the 1920s, the ketogenic diet has been growing more and more popular as a diet that offers weight loss and health benefits. Supported by many studies that have revealed and emphasized its positive effects, it has grown quite authentic, and numerous people have adopted it. Keto diet is simply based on consuming low-carb, high-fat foods or, in other words, replacing carbohydrate intake with fat, and therefore, allowing the body to reach ketosis. It is a metabolic state that provides the desired health and weight loss benefits. As a keto dieter, you must be looking for the best and most effective keto-friendly products to go for. Following, Pouted Online Magazine presents you 20 of the newest keto products recommended by renowned health and keto-specialized magazines and websites, including U.S. News Health, Medical News Today, Men’s Health, and Forget Sugar.
Koia Keto drink is a new product that was released with the beginning of this year, 2019. It is a protein drink with a plant base that includes coconut milk, peas, chickpeas, and rice. It is available in flavors of caramel creme, chocolate brownie, and cake batter.
2 Ezekiel bread
Humanity has known bread for thousands of years; it is one of the most ancient foods that have been made. Ezekiel bread is a healthy, low-in-carb bread made of organic grains and legumes such as wheat, barley, millet, soybeans, and lentils. The brand name is inspired by a Bible verse that points out to an ancient bread-making process.
3 Keto pancakes
One of the most popular keto product is low carb pancakes. Made of almond flour and coconut flour, they are quite delicious and healthy. The pancakes made of the two types of flour have an impressive fluffy texture and a bit of sweetness, making them the closest to normal pancakes, according to Wholesome Yum.
4 Keto chili
Ground beef and chili flavor are the primary ingredients of chili. As a tasteful dish that is loved by numerous people, many look for low-carb recipes to adapt it to their keto diet. Well, the good news is that it is an achievable mission. Here’s one keto chili recipe from That Low Carb Life; it is rated 4.5/5 by the reviewers. According to the recipe, forsake high-in-carb ingredients, including tomato sauce and beans.
5 Keto cheesecake
Being a keto dieter does not mean you cannot enjoy a delicious cheesecake anymore. Look for gluten-free, sugar-free cheesecake recipes. They are similar to the normal methods except for the two primary ingredients: the sweetener and crust; they are where the difference lies.
6 Keto brownies
You can still enjoy the irresistible taste of fudgy brownies while on a keto diet. You could try the low carb brownies recipe by Martina Slajerova, the founder of Keto Diet blog and author of The Keto Diet Cookbook. Another one is the chocolate banana brownies provided by Low Carb Maven, which are quite moist and fudgy.
To adapt chocolate to your keto diet, go for dark chocolate made of raw, unprocessed cacao. Despite its bitter taste, dark chocolate is more nutritious and healthier than sweetened milk chocolates. Look for 90% dark chocolate that contains a high amount of cocoa solids.
MTC stands for Medium chain triglyceride; it is a type of fat that the body turns into ketones quickly, boosting your ketone levels significantly. The MTC oil powder can be added to beverages or coffee, as a creamer. Consuming MTC these ways saves you the GI upset, which is a side effect of the oil that many complain about.
9 Fyr Salt
Salt is another component that many can’t do without. And the reason is quite simple; what would be the taste of food with no salt? Fyr Salt is unrefined and contains trace minerals. Salt has extra importance for keto dieters, for it helps lower the dehydration that they could suffer from due to excess release of fluids from the body. It happens when cutting carbs, which stimulate insulin production in the body. The insulin reduction causes the kidneys to release extra fluid than the normal.
10 Cloud bread
Due to its significance, here is another type of bread suitable for keto dieters. Cloud bread is low in carb and rich in protein. Its main ingredients are eggs, cream cheese, and sea salt. Various recipes to make it, ranging from straightforward to complicated, are available.
Blueberries are a keto-friendly fruit; they are quite nutritious antioxidants that will aid you to maintain a healthy ketogenic diet. Plus, the fiber they contain slow the digestion, which makes you feel full for a longer time.
Whisps Parmesan Crisps is for the dieters who miss chips. It is baked cheese crackers made of just cheese. So, they are quite delicious, keto-friendly snack. The bag contains one gram of carbs and 13 g protein.
It is great for a keto breakfast or snack. The muffin-shaped eggs are quite nutritious, also comprising uncured bacon and cheese blend. It is easy to prepare too; put it in the microwave for 60-90 seconds, then leave it for a minute and you are done. The piece contains carbs, 2g, protein, 20g, and fat, 25g.
What makes this product keto-friendly is that it is 100% grass-fed-beef with zero preservatives. However, those beef sticks are not only healthy but delicious too. The stick possesses 130 calories, 1 g of carbs, another 1 g of sugar, 6 g protein, and 11 g fat.
15 Moon Cheese
Another cheese snack is Moon cheese, which is made entirely from natural cheese. Plus, it is available in more than a flavor, including cheddar, pepper jack, and Gouda. It is low in carbs, high in protein, and gluten-free.
16 Avocado Oil Mayo
Mayonnaise is one of the most popular and desired condiments that we love to add as a dressing to foods and sandwiches. So, here is a keto-friendly avocado-oil mayo. A tablespoon of this mayo contains 100 calories, 11 grams of fat, and no carbs.
Nuts are a rich source of nutrition for keto dieters. A ¼ cup of MacFarms Dry Roasted Macadamia Nuts delivers only 1g carbs. Plus, they are salted and quite tasty.
Among the equivalent substitutions of normal foods that dieters look for when initiating a keto diet must be the tasty butter. Luckily there is a keto-friendly equally-delicious alternative, ghee. The grass-fed, lactose-free ghee of 4th & Heart has flavors that include Himalayan pink salt, and California garlic.
Being high in fats and low in carbs, fresh, pure olive oil is a good friend of keto dieters. If you are into it, try PJ KABOS Greek Extra Virgin Olive Oil. It is a Greek product, and Greece is known for its high-quilty, tasty olives and olive oil.
20 Almond Flour
Almond flour is a keto alternative that forms a primary ingredient in many low-carb recipes. It allows you to enjoy delicious baked foods such as cakes, brownies, and pancakes without ruining your diet.
These were keto products to consider if you want to invite something new to your diet. We hope that you find among them satisfying additions to what you already know.