There are some types of sports and exercises that could provide your body with fitness and strength as well. There are many persons, whether are men or women, who suffer from being unfit physically with so weak muscles. In this article, we will show you how to keep your body strong and fit at the same time by applying some various types of exercises and sports. Here are these exercises:
1. Practice yoga: this activity is the most relaxing body fitness exercise. It is originated from india and its aim is to help people find their center to have good health. Yoga strengths the core and make a perfect state of mind. It is considered to be a kind of mental activity that leads to a supreme state.
2. Try aerobics: this physical exercise focuses on the strength of the muscles and stamina of the body. Some people prefer to do this activity with a musical accompaniment. It could improve almost all the elements of fitness such as muscular strength, cardiovascular fitness and flexibility.
3. Do Pilates: it aims to strengthen the deep core of torso muscles in particular. It is a way of physical fitness which aims to teach one how to mind-control our muscles. The basic aim of this activity is to teach us awareness of breath and alignment of the spine and to let us find our balance core.
4. Learn about capoeira: it is considered as a combination of martial arts, music and dance. This form of exercise is equally physical like aerobics. It is about unique brazilian folk dance with improvised fighting movements.