How To Prevent Premature Aging of Skin
Many factors cause premature aging of the skin, and sometimes, we can’t do much to prevent it. Of course, we can’t stop the natural aging process, but we can avoid many of the unhealthy habits we have become accustomed to. With time, the skin on the face gets visible lines, making us lose some of its youthful fullness. The skin also becomes drier and thinner. However, genetics plays a vital role in these changes. The environment also affects our skin and causes age prematurely.
The best time to prevent the signs of aging is in your 20s or 30s. Dermatologists say that what we do in our early years of life will have consequences as we age. Two of the best things we can do to avoid premature skin aging is to not smoke or tan. The sun is the most influential factor that damages the skin, and for the face, it’s even worse. Unfortunately, there is a high percentage of young people who smoke without knowing what they expose their skin to.
To clarify, here’s one thing you should consider: there is no reason you shouldn’t take care of your skin. Most people, especially teenagers, confront with skin conditions due to their unhealthy lifestyle or a non-existent skincare routine. Everyone should pay attention to their skin’s needs. Those who already follow a skincare routine should remember that the skin’s texture changes according to the season. So, the skincare routine you follow in the summertime should not be the same in the wintertime. In this article, you’ll find out the best tips to prevent premature aging of the skin.
1 Protect Your Skin from the UVs
One of the first things to learn about how to prevent the skin’s premature aging is to wear sunscreen every day. It is crucial to apply sunscreen in the morning before you go out. Most people don’t understand the importance of sunscreen and how beneficial it can be to your skin. Sunscreen should be applied both in winter and summertime. If it’s essential to apply it during winter, you can understand how important it is to use it in the summertime.
Sunscreen should be reapplied every two hours, but read the label first to understand better how to use it. Most people don’t use enough or at all. Sunscreen should be applied depending on the weather or the place you’re at. For example, if you sweat a lot, swim, or expose yourself directly in the sun, SPF should be applied as often as possible. Also, don’t forget to apply it on your hands, neck, and arms, too.
2 Follow a Skincare Routine
Understanding the importance of following a skincare routine is another essential step you should make to maintain your skin healthy. Most importantly is to use natural skincare products and avoid using products that can contain harmful ingredients. Natural skincare products are much more effective in the long run. For example, do you how many benefits a goat milk soap can provide to your skin? This organic product can be so gentle to your skin, as this contains a lot of vitamins and natural ingredients.
Organically sourced products can offer your skin great results and in a short time. Regardless of your skin type, age, or sensitivities, including natural products in your skincare routine can only be beneficial. It will prevent your skin from developing breakouts, blackheads, fine lines, and can also control the excess of sebum. Give your skin the proper care and invest in natural skincare products.
3 Avoid Smoking
If you smoke, consider stopping now. Smoking is the first reason for premature skin aging – the thousands of chemicals in cigarettes damage collagen, which is responsible for your skin’s elasticity. Therefore, the skin begins to change its texture, and wrinkles appear prematurely because of smoking. We all know how bad smoking is for our health, but a few of us quit smoking. People don’t realize that smoking is the worst enemy, especially for women. Women tend to experience premature aging because of smoking. When someone stops smoking, the skin immediately begins to recover some of its elasticity and look healthier.
4 Use Self-Tanner, rather than Getting a Tan
Many people want to get a tan, despite the fact that it can damage your skin. It is well-known that too much sun exposure can provoke skin cancer and premature skin aging. Of course, chocolate skin is attractive but is also a sign of skin damage. The UVs damage the cells in your skin, while radiation produces the pigment melanin. That is how you get your skin tanned. Most people think that sun exposure is perfectly safe if they use sunscreen. However, this is a false affirmation, as sunscreen only protects your skin a bit only on the surface. Make sure to not expose yourself to too many hours in the sun, especially without using SPF. Sun causes a lot of skin problems, too. From acne, premature aging, and skin cancer. The UVs can also cause sunburn, skin damage, and allergic reactions to some people. The best way to avoid premature skin aging is to, well, avoid UVs as much as possible.
5 Avoid Alcohol
Can alcohol age your face? Yes, alcohol can indeed accelerate skin aging. It can also dehydrate your body, including your skin. Too much drinking can cause numerous changes in a person’s appearance. Dryness of the face, redness, wrinkles, all of these are signs of too much alcohol consumed. The more drinks you have, the more likely you can experience physical aging. To prevent premature aging, make sure you reduce or stop drinking alcohol.
Make sure you use these tips and ensure you avoid your skin to age prematurely. If you have any skin condition, consider treatments for youthful skin damage. Also, for better hydration of the body and skin, consider drinking at least 2 liters of water daily.