Health & Nutrition

Know the Healthy Food

Various kinds of food , vegetables and fruits , but what of them is the healthier !!

Many kinds of vegetables and fruits contain vitamins and  minerals  such as cucumber and bananas . People who used to eat healthy food are healthier than those who got vitamins from tablets . Vitamin tablets are expensive while natural food is cheap and healthy .

The World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) are working with Asian countries to develop a strategy to make better use of a global food safety network .
Doctors researches reaches that fruits and vegetables contain anti-oxidants  which prevent some people of cancer diseases .

Some people are on diet , some of them are patients and suffers from fats , stomach , colon or heart diseases , while others want only to keep fit and healthy .  They prefer the plate of salad as a major meal .

One medium-sized tomatoes has : 26 calories , 1 g protein , 0 fat cholesterol , 6 mg calcium , 0.6 iron , 2 mg fiber , 24 mg vitamin C .

People who has no time for cooking , went to FAST FOOD without knowing its harm . For kids , they prefer fast food for home food because it tastes more delicious , but it turns them to get weight  and lose their fitness . We should replace it by making home food more delicious and various .

pregnants have their own plans in eating ,  to eat many times , but little quantities . They prevent fats and calories , went to eat natural food of vegetables and fruits . They follow doctors opinion to know their ideal weight  and their babies health .

Maria Olson

Maria Olson is a freelance writer with over five years of experience. She specializes in writing about many lifestyle topics including travel and culture, and her work has been published in many worldwide magazines. Maria holds a Bachelor's degree in Journalism has received several awards for her writing. When she's not writing, Maria enjoys exploring new destinations and trying new foods. She is also an avid photographer and has captured stunning images from her travels around the world. Check her articles to learn more about her upcoming projects.
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