Guide To Healthy Teeth And Gums

Healthy teeth and gums can be challenging when faced with the option of fizzy drinks and sugary snacks – but it is important to keep your teeth as healthy as possible. If you are experiencing issues such as sensitivity or erosion of enamel, dental surgery in St Johns Wood is the perfect way to combat the problem and begin the road to healthier teeth in no time at all. Here, we are giving you our guide on how to get healthy teeth and gums.


The best way to healthy teeth and gums is through flossing. Although this extra step to your daily routine may seem like a chore, this helps to remove food from between your teeth and reducing plaque to help your teeth stay strong and healthy. This can either be done by using regular floss or water floss and helps to maintain the strength of the gums as lodged food can disrupt this.

flossing Guide To Healthy Teeth And Gums

No Smoking

Another way to keep your teeth healthy is to not smoke. Not only will smoking leave your teeth yellow but it has a profound effect on the health of your teeth as well as the surrounding gums. It is recommended that you put steps in place to quit if the problem persists with your teeth as smoking can reduce the amount of oxygen in the bloodstream. This can then lead to other problems such as tooth loss and an increased chance of gum disease as a result. Although the effects cannot be completely reversed by quitting smoking, you can certainly reduce the effects and allow your mouth time to heal.

No-Smoking Guide To Healthy Teeth And Gums

Regular Dentist Visits

Whilst making small changes is always beneficial to healthy teeth and gums, you cannot beat the guidance that you get from regular dentist visits. By visiting the dentist every six months you can ensure that you have healthy teeth and gums. Should there be any issues found, you can then be put in the direction of treatment to help this be dealt with as quickly as possible. This alongside teeth cleaning regime is the ideal option for all ages as you can then monitor the progress and ensure that the products that you are investing in are working as they should be.

Regular-Dentist-Visits Guide To Healthy Teeth And Gums

Fluoride Mouthwash

Fluoride is highly beneficial for the mouth and gums as it helps to strengthen the enamel and remove harmful bacteria from the mouth. Although this can be found in toothpaste, this is also found in several types of mouthwash with differing concentrations. Depending on the brand that you opt for, there can be differing concentrations at differing price points. This is ideal for those that are looking to combat a specific problem as there is a mouth wash to suit all budgets. Despite some mouthwashes being better than others, they are well worth the money that you spend on them in the long term.

Fluoride-Mouthwash Guide To Healthy Teeth And Gums

Drink More Water

The final way to keep your teeth and gums healthy is to drink more water. This will not only remove the food from your teeth, but it will also help to wash away any harmful bacteria that is sat on the surface of the tooth. By drinking water throughout the day, you can ensure that your mouth is clean without investing in cleaning products or chewing gums.

Drink-More-Water Guide To Healthy Teeth And Gums

Caring for your teeth and gums is vital at any age and should not be overlooked as this could cause issues later in life. The more you care for your teeth now, the less likely you are to need any major dentist care in the future, making this a life long task for your overall health.

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