Pouted Online Lifestyle Magazine

Great Health Benefits Of Eating Onions

Onion is a powerful anti-septic and anti-bacterial which is rich in vitamins A, B and C. It is a great source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Onion has endless health benefits, because of its powerful anti-bacterial and anti-septic properties which it contains. There are many varieties of the onion such as white, yellow, red and green globes. These varieties also differ in size, color and taste. The small onions have many varieties such as the green onion, or scallion which includes chives, leeks and shallots. The smaller the onions, the more pungent they are. The onion is a member of the lily family which is often called the “king of vegetables” because of its pungent taste. When you cut the onion, the organic sulphur is released into the air which makes your eyes water.

Some of the great health benefits of eating onions