1- You make hundred goals in hundred days, they don’t affect only in your fat loss life, but they affect your whole entire life. The most important thing in your fat loss plan is how can you set powerful goals?
2- There is an important thing that help you reach your goals, it’s the power of the mind. You can’t set powerful goals unless you focus on the mind then you can change your body like what you want.
3- There is, besides the power of the mind, another important thing that people don’t believe. If you can conceive of something, and you can believe in it, then you can achieve it. So set yourself something clear to focus on.
4- Don’t feel embarrassed about saying your goal in loud voice and then fail in achieving it. Don’t treat your goals as an investment, some people are afraid of investing their money in projects as they believe that they may lose, like the same in setting goals, sometimes some of us feel afraid from putting all their dreams and goals in a plan and scared from failure. Be confident and passionate about your goal.