Lifestyle

Get Healthy Clear Skin With These 5 Simple Tips

We all wish to have beautiful and healthy skin.

But if you’re busy taking care of a family, holding down a career, and doing whatever it takes to juggle the day to day chores, you probably don’t have time to pamper your skin or follow the latest skincare trends.

Don’t you wish there was a simple, affordable way to achieve a healthy, clear complexion? The truth is that some of the best-kept skincare secrets could be right in the hands of our… mother. No, I’m not talking about old wives’ tales. I am referring to the beauty wisdom passed down from one generation to another that has stood the test of time.

My 83-year-old mom has amazingly smooth skin with barely any wrinkles, yet she has never visited a spa and she doesn’t use expensive skincare products. So, what is her secret to beautiful, youthful skin?

Here are the 5 tips that have worked wonders for her.

1 Shun the sun

One of my mother’s most important pieces of advice is to avoid sun exposure. She will not leave the house without sunscreen, a hat, and a sun umbrella. It might sound like an exaggeration to go this far, but you can bet that at 83, she’s having the last laugh.

My mom isn’t alone in her thinking. According to the World Health Organization, chronic overexposure to the sun can change the texture and elasticity of your skin and cause premature wrinkling and sagging. 90% of the visible changes associated with aging are likely to be caused by sun exposure.

Protecting yourself from the sun is one of the most important things you can do to prevent aging!

Shun-the-sun Get Healthy Clear Skin With These 5 Simple Tips

2 It’s the water

The fountain of youth might be a pipe dream but drinking from a plain old water fountain can get you just about as good a result. Water plumps your skin, smooths out wrinkles, and fills in your pores. When your skin is hydrated, it is less likely to crack and let in particles that could produce blemishes and irritation.

As a rule of thumb, aim to drink eight to 10 eight-ounce glasses of water per day and avoid coffee, alcohol and other drinks that dehydrate the skin.

drink-water Get Healthy Clear Skin With These 5 Simple Tips

3 Moisturize from the outside in

Moisturizer targets the outermost layers of your skin that the water you drink cannot reach. The outermost layers of your skin can easily get dehydrated by skin cleansers and dry weather.

Find a moisturizer that works for your skin. Your age and skin type are factors to consider when selecting a moisturizer. My mom uses a light moisturizer during the day that contains sunscreen to protect her skin those UV rays. In the evening, she applies a rich nighttime moisturizer with anti-aging ingredients to nourish her skin while she sleeps.

Moisturize-from-the-outside-in Get Healthy Clear Skin With These 5 Simple Tips

4 Take Collagen Supplements

Collagen is to skin as calcium is to bones. Collagen is the glue that holds your skin together—it makes up about 75% of your skin. As you age, your body’s natural collagen production declines. Your body’s collagen stores degrade faster with poor diet, stress, lack of sleep, and other lifestyle factors.

The best type of Collagen supplements is formulated to fight collagen loss and improve your skin’s firmness, smoothness, and elasticity. My mom consumes a collagen drink that helps to rejuvenate her skin from within.

The Taut Collagen Advanced Formula drink can transform your skin in as little as three weeks. This high-potency marine collagen formula contains six active ingredients that work synergistically to maximize your skin’s rejuvenation and achieve visible results.

Take-Collagen-Supplements Get Healthy Clear Skin With These 5 Simple Tips

5 Get 8 hours of beauty sleep

Sleep deprivation is linked to aging skin, according to this study from the University Hospitals Case Medical Center. Even one night of poor sleep can cause unsightly symptoms like dark undereye circles, more visible wrinkles and fine lines, and hanging eyelids.

Your body repairs itself and makes new collagen while you sleep, so try to average around eight hours of sleep each night.

Get started now with these simple lifestyle changes and you’ll be waking up to smooth, dewy skin before you know it.

Get-8-hours-of-beauty-sleep Get Healthy Clear Skin With These 5 Simple Tips

 Get Healthy Clear Skin With These 5 Simple Tips
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