1- Every one of us makes a fat loss plan for himself and sets goals to achieve the body that he’s been dreaming of.
2- Down your problems and your reasons that hold you back from achieving your dream body on papers. Read them carefully, they will encourage you to start committing your fat lose program and they will become as a challenge for you to overcome.
3- Instead of thinking about why you aren’t lean and focusing in your problems, think about how you should achieve your dream body. Don’t be negative person and think about all the positive outcomes that will occur when you reach your goal.
4- When starting your exercise program and find yourself make any excuses for not doing this, use key words that can snap you out of that. And cook healthy meals and don’t make any excuses by saying that “I have no time”.
5- Invest your time in something useful, Plan well for your day and customize enough time to exercise and get more energy. Don’t waste your time in front of the TV.
6- Stop comparing yourself with others, focus only in yourself and take actions to achieve your goal.