All of us are eating food primarily based on its cost, its convenient and its taste; never think to create inexpensive food and also rich in the same time. We are going to talk about the naturally colorful foods art, the different colored foods play an important role in our bodies; “Every meal should include colorful fruits and vegetables because of their fiber and nutrient densities,” says Verstegen. Eating three to five colored foods at the dinner every night, could add to your body over 500 servings of vegetables through 6 months and this will improve your health. Experts are saying that the healthy eating is included into the variety of food you pick; says also that if you are not eating vegetables and fruits, you will not get your fiber and that helps to keep your blood sugar down. If you eat an array of colored food, make sure that you will get the benefits of all of them. Hosenfeld says “We know that the most vibrantly colored fruits and vegetables have the most nutrition”.
The red color found in tomatoes, cherries, red apples, watermelons, red peppers and other red foods help to reduce prostate cancer, heart diseases and other types of cancer.
The blue/purple color found in blueberries, concord grapes, eggplants and other blue foods help in protecting your memory, motor functions of the brain, fight against cancer and it leads to longevity.
The white color found in bananas, garlic, onions, ginger and other white foods help to improve your immuno support.
The yellow color found in apricot, lemon, grapefruit, corn, cantaloupe, yellow apples and other yellow foods protect against macular degeneration and the number-one cause of blindness in old-ages.
The orange in carrots, oranges and sweet potatoes could help in reducing the risk of stroke, lowering cholesterol and preventing heart diseases.
The green in leafy greens, green apples, avocado, green grapes, cabbage, broccoli, zucchini, cucumber, green beans and other green foods help to prevent cancer and detoxification.
So, when you are going to fill your plate or your shopping cart, think that the more color is the better.