Unfortunately, the world of diet and fat loss industry has full of people who wants to cheat you and take your money. They introduce harmful products trying to convince you that they help you to develop the body of your dreams and live a healthy lifestyle, but in fact all of these are false.
In the other side, there are real healthy programs you can follow them to achieve your goal in reaching the body of your dream. Starting with the diet, eat 5 to 6 healthy and nutrition meals per day (lean protein, natural carbohydrate, healthy fats, fruits and vegetables). Avoid eating fast and junk food that full of unhealthy fats and calories.
There is a wrong belief in diet industry that eating fruits and vegetable like carrots, peas, almonds, avocado …etc. will make you fat as they contain high amounts of sugar or fat, but this is totally wrong. The fact is, eating fruit and vegetables is healthier and will help you lose weight, not gain it.
Eat all natural foods that come from the earth and avoid the bottled foods in supermarket’s shelves. Consume fruits and vegetables, lean meats, fish, milk, eggs, oatmeal, bread, sweet potatoes, potatoes, brown rice, and drink lots of water. All of these healthy foods will give you the results that you want.
There is another thing in the diet industry, it is the try of convincing you to follow new programs to get more results, and they want to take your money. But the fact is there is one simple way in your journey, it is “Get off your lazy butt and exercise daily”. Don’t miss the importance of exercises. Put in your program plan the interval training and your cardio exercises.