Health & Nutrition

Why Does Coffee Is Actually Good For Your Health?!

Many people usually depend on a cup of coffee every morning to energize and galvanize them into action, but no one of them thinks about his/her cup of coffee health drawbacks which depend on the type of coffee. Nowadays, types of coffee become increasingly verified from many countries and each one of these has a different health effect from the other one. It is thought that the riskiest one is the unfiltered ground coffee as it contains fatty chemicals known as cafestol and kahweol which raise rates of dangerous fat in the blood; some other types of coffee could be lower in cardiovascular risk factors and in the same time higher in caffeine.

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Many studies have shown that coffee has an important role in our lives, it has some benefits such as:

It could make you smart: caffeine is an active ingredient in coffee which could keep you awake and also smart through blocking the effects of an inhibitory neurotransmitter called Adenosine, blocking these inhibitory effects leads caffeine to increase neuronal firing in the brain; so it is shown that caffeine could improve memory, mood, brain functions, vigilance, and general cognitive function.

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Coffee could help you to improve your physical performance and to burn fats: caffeine has an effective role to mobilize the fatty acids from fat tissues. Coffee could lower the risk of Alzheimer’s and the risk of type II diabetes as people who drink many cups per day are the least to become diabetic. Coffee sounds good to your liver functions as it could lower the risk of liver cancer by 40%, cirrhosis by 80% and protect you against certain liver disorders. It may also reduce the risk of dying early.

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These previous benefits are for people who are moderate in coffee consumption while drinking it too much could still be harmful. Don’t drink coffee after 2 P.M, coffee is one of the healthiest beverages in the world.

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