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      • Health & Nutrition
        paleo diet The Guide to Paleo Diet - 58 Pouted Lifestyle Magazine

        The Guide to Paleo Diet

        1- The roots of the Paleo diet is extracted from our ancient hunter ancestors specifically in Stone Age period who had to rely on food derived from nature only. They ate animal’s meat that was hunted and fruits that were gathered. The foods our ancestors consumed remain to be the foods best adapted to our metabolisms today. The paleo diet is defined by eating meat, fish, vegetables, fruits, and plants. And that’s the Paleo diet…

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