9 Simple Tips to Stop Gaining Weight after Pregnancy
Gaining more weight is one of the worst problems that can face anyone especially pregnant women and new mothers. Those pregnant women suffer from this tiring problem during pregnancy and even after it. It may be difficult for most of the pregnant women to try losing weight or even stop gaining more weight during pregnancy because they think that it will affect the baby’s health, but after pregnancy it is completely different as the baby is no longer inside you which encourages you to lose more weight and avoid gaining it. You start asking yourself many questions such as how can I stop gaining weight after pregnancy?, Can I get the perfect shape of my body back?, Does it take a long time? and more questions. You may think that it is impossible to achieve what you want but by following the simple tips from biggest Maternity Store that are presented to you here, you will be able to stop gaining weight after pregnancy.
♦ Avoid dieting
Are you surprised? After pregnancy, you will feel that you are stressed because of your new role as a mother. Feeling that you are deprived of certain types of food that you like will increase your stress and will also motivate you to eat more. To solve this problem, you have to avoid dieting, eat for your hunger and opt for those well-balanced and healthy foods.
♦ Stop hunger
In order to fight this feeling that makes you eat more, you can prepare snacks such as wheat crackers, nuts, carrot sticks, frozen grapes, apple slices, dried plums, edamame, apricots, celery, strawberries, pumpkin seeds, tomato juice, plain Greek yogurt, string cheese, cottage cheese, jerky, kale chips, smoothie drinks and dark chocolate. Keep these healthy snacks at your home to eat them whenever you feel hungry. 1800 calories per day are good for you to be able to start losing weight.
♦ Super foods are your new friends
Yes, these super foods are really the best friends for you at anytime especially after pregnancy since they are high in nutrients and very low in calories. Super foods such as fish are not only highly beneficial to you, but they are also highly required for your new baby to get a healthy brain and nervous system that grows in a proper way. Fish such as sardines, tuna, salmon and any other cold-water fish are perfect sources of DHA. Yogurt and milk are other super foods which are rich in calcium that is essential for keeping your bones strong. For those super foods which are rich in protein and fiber, you can eat beans, oats, lentils, seeds, grains, chicken and lean meat since they are not high in fat.
♦ Breastfeeding is good for you and your new baby
Breastfeeding helps you to quickly lose weight and get the perfect shape of your body back without the need to wait for a long time like those who bottle feed their babies. Breastfeeding is also highly essential for your baby since it boosts immunity and provides your baby with other amazing health benefits that cannot be found in other sources.
♦ Drink more water
Drinking water helps you to keep your body hydrated, speeds up metabolism and makes you feel full. There is not a specific amount of water that you have to drink every day. All what you need to do is to increase the amount of water that you usually drink throughout the day to make the color of the urine relatively clear. Drinking enough water will make you go to the bathroom every three or four hours.
♦ Start doing exercises
If you do not like doing exercises or do not have time to do that, then you have to start right now. Doing exercises such as aerobic and strength training exercises is highly required for many reasons. It helps you to lose weight, strengthens your bones and muscles, encourages you to sleep, reduces depression and relieves stress. Exercising for about 150 minutes per week is highly essential for getting the results that you want. There is no need to go to the gym as you can exercise at your home. Walking, stretching, doing pelvic floor exercises, carrying light weights and even carrying your baby are all simple and easy workouts that can help you to lose weight.
♦ Try to sleep
We know that it is difficult to do this or at least to sleep for a few hours without waking up, but you have to try to sleep. Sleeping at night or even during the daytime can be considered to be impossible for those new mothers but you have to know that sleeping less than seven hours will encourage your body to gain more weight and will discourage you from doing any activity because you will feel exhausted. Doing the same like your baby and sleeping when s\he sleeps is a perfect idea.
Starting to do all of this immediately after giving birth is not recommended at all. You have to wait especially before starting to do exercises in order to give your body the chance and the needed time to recover from the birth. You have to wait for about six to eight weeks to be able to start without tiring your body. Wait until you feel that you are healthy and ready.
♦ Be patient
Patience is highly required to be able to achieve the results that you want. Giving up early will make the problem worse and you will find yourself gaining more and more weight without the ability to control yourself. Do not dream of losing your weight immediately or even quickly after giving birth because this will never happen. Losing weight after pregnancy takes more than six months, so do not give up.