The most incredible method to burn fat is the interval training workout as you do hard and easy exercises and everyone even the beginners could do this.
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There isn’t a specific interval training to consider it as the best one, but the best one is which gets you the most fat loss results. If you do 3 sessions of interval training per week (30- 60 second intervals followed by 60 seconds of rest), it will be enough time to get you in shape.
There are 5 interval training methods that help you to burn more fats: the first one, start with the sprint in anywhere you choose then do your normal exercises after it. The second one, do the 6 things (Jumps – Squat – Push – Pull – Single-Leg – Total body ab). The third one, add kettlebell to your workout that will put turbulence on your muscles and help you burn body fat. The fourth one, challenge yourself by beating your normal score of movements. The fifth final one, running.
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