Dreams can be fun, but not if they turn into nightmares very quickly. From time to time, we have all got nightmares while sleeping which lead to scary night with feelings of frustration and irritation. Nightmares are very common among adults and children as they make them to awake at night in a great fear. In this article, we will discuss this problem and learn you 5 steps on how to avoid getting these nightmares while sleeping.
1. Keep good sleep hygiene: doctors refer to this as habits of good sleeping such as avoid eating or drinking close to the bed time. You should follow good sleeping habits as doctors said as it helps you to avoid the scary nightmares.
2. Exercise: it may sounds strange, but exercising your brain and muscles even by meditation helps you to have a good night without any nightmares during sleeping. This is according to a healthy body means a healthy mind.
3. Eat right: try to achieve the balance in getting proteins, fiber, carbs and the rest of them. If you do not know what is the best food to eat, just follow a healthy balanced diet. Please ask your doctor if you have some dietary problems.
4. Stay hydrated: try to drink enough water and avoid drinking caffeine in the evening. Dehydration may cause your whole body to decline and this includes your mental side too.
5. Try to relax before going to bed: try to do something which could make you feel better and a little bit distressed such as reading a good novel or listening to a soft music and both work great as a treat.