5 Proven Ways to Burn Fat

1- You can lose body fat while gaining muscle that’s what had been proven by scientific studies of fat loss. There is 3 important studies prove simple ways to gain muscles easily. And you can find five proven methods that you can use to burn more fat while your workouts without paying a lot of money in equipment investments.

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2- The first study proves that you can lose fat, gain muscle, get stronger and improve blood sugar control with simple exercises at your home without using any expensive exercise tools like those in the Gym.

3- The second study proves that if you use creatine and sugar supplement in your diet with your workouts, you can gain pounds of lean muscle mass.

4- The third study proves that if you drink a liter of milk after training workouts, you will gain muscle and you will lose fat at the same time.

We can summarize the five Proven Method in5- 

Eating Fruits and Vegetables that will give you a satisfying feeling of fullness that helps to prevent hunger so you lose more fat

You can burn more calories and fat during exercise with shorter high- intensity resistance training workouts

Drop the Long Boring Cardio routine as it will work for some people, but not everyone and Replace It with Interval Training that will help you to burn belly fat. As during strength training, you apply “turbulence” to your muscles, causing an increase in your metabolism and fat burning after the workout. That’s how you build muscle and burn fat at the same time

There is one thing that makes cardio effective that’s High Intensity Cardio (HIC) which reduce total abdominal fat and subcutaneous abdominal fat in obese women, but should consist of no more than 10% of your workout time

Turbulence Training uses a very specific type of interval training known as “supersets” that help to burn more calories