Health & Nutrition

5 Facts You Don’t Know About Chocolate

Chocolate is a tasty dessert that comes in different forms, sizes, tastes and colours. Moreover, it is loved by all most People in the world to the extent that there are tons of studies that are done every year about it. In fact, there are many studies that tried to prove that chocolate is not only tasty, but it can be useful for your health as well. In the following article you will find 5 facts that you don’t know about chocolate.
1 Chocolate Boosts Your Energy:

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Have you ever thought that eating or drinking chocolate can boost your energy? Actually yes, it is true there are studies that proved that chocolate has some ingredients that can perfectly increase your energy and make you feel more active. So, for all chocolate lovers, you can eat or drink chocolate without feeling guilty at all.
2 Chocolate doesn’t have lots of Caffeine:

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Many people do think that chocolate contains high percentage of caffeine. However, this a totally wrong belief. Eating chocolate will not prevent you from sleeping. In fact, it is said that drinking hot chocolate before going to bed can help you sleeping quickly. Thus, here is another excuse for those who love chocolate to eat or drink it.
3 Chocolate is rich with antioxidants:

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Lately, scientists discovered that dark chocolate is really good and beneficial for your health. They discovered that dark chocolate is very rich with antioxidants. Actually, there is one study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries.
4 Chocolate Lower blood pressure:

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One of the other surprising facts about chocolate is that it can lower high blood pressure. So, if you ever felt that your blood pressure is a little bit high and you need something that will make you feel better, you should eat chocolate. It is also believed that chocolate can enhance blood flow as well.
5 Chocolate lower the risk of catching some diseases:

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Because of the ingredients of dark chocolate, it is sad that in long term, it will lessen the percentage of cholesterol in the blood. Consequently it lowers the risk of having heart diseases. There is a study that revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%.
Eventually, all what is said previously does not give you the green light to eat chocolate as much as you can. Although there are lots of studies that proved that chocolate is beneficial for your health, if you eat too much it can be harmful.

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