1- Every one before starting any workout training must do a physical examine to be able to determine in which level he is (beginner- Intermediate- advanced).
2- When you start doing your workout you must perform it for 4 weeks then switch to a new training workout. After 12 weeks take one week off to rest your body from training. And don’t forget the warm-up exercises.
3- In this e-book you will find total schedule instructions about how to perform your workout for every level (beginner- Intermediate- advanced). And you will find also a list of food you must avoid and food you must eat.