Lifestyle

4 Ways to Detox Naturally

Detoxification is one of our bodies’ primary function. The liver filters out toxins, so they can be eliminated from the body. The body flushes out the toxins through our kidneys, lymphatic system, intestines, skin, and lungs. eDiva’s jade roller effectively helps our bodies detox by promoting blood circulation and lymphatic drainage. This is why it’s the best jade roller for the face.

In theory, this should be enough to keep our bodies healthy and internal systems running smoothly. But we live in a world where there’s enough pollution to damage our atmosphere. Not to mention our food are treated with pesticides, hormones, and antibiotics. Add highly processed and genetically modified food, and you get a recipe for disaster.

Going on a detox is a way to help our bodies optimize its detoxification system. A good detox program usually involves letting our organs rest through fasting. The fast stimulates the liver, and with no additional food coming, it can focus on the toxins we imbibed before the fast. We can help our liver here by using the best jade roller for face to help unclog any blocks in the lymphatic system. The body then begins to flush out the toxin through our kidneys, lymphatic system, intestines, skin, and lungs. After flushing out the toxins, the body rebuilds its immune system, and you can start resupplying the body with proper nourishment. Because of the drastic changes you make in detox, it’s best to consult your doctor before plunging ahead and remain under his or her supervision until you complete your detox program.

A good detox program can last for a few days to up to a week. With our hectic schedule, going on an elaborate detox plan is usually not an option. Fasting makes us cranky and unable to focus in the first couple of days, making our productivity dive to zero.  This begs the question: Can we detox naturally without hurting our productivity and making any drastic changes? Yes, through permanent lifestyle changes that effectively reduce the load of toxins that enter our bodies while maximizing our bodies’ ability to expel them. It also helps to use the proper tools, like the best jade roller for face to help our lymphatic system circulating properly.

1 Drink More Water

70% of our bodies are made of water. Getting the right amount of water ensures that our internal systems are running smoothly. Instead of drinking soda, sugary drinks or sports drinks, drink water instead. Adding lemon and apple cider vinegar in your water can restore your body’s acidity levels to normal.

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2 Don’t Be Afraid to Sweat

Sweating gets a bad rep, thanks to deodorant commercials, but it’s one of our body’s ways to eliminate toxins. The more you sweat, the more toxins you help get rid for the body. You also lighten the load on your kidneys, which bear the brunt of flushing out toxins. Begin with brisk walking or light runs, move up to running or enrolling in a gym – anything to get your heart rate up and your sweat out. Don’t forget to drink plenty of water.

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 3 Get a Massage and Use the Best Jade Roller for Face

Massage is one of the best ways to get our blood circulating and lymphatic drainage. Make sure to get both a body and facial massage. If you don’t have time to book an appointment, get eDiva’s jade roller. A few minutes using the best jade roller for the face in the evening is enough to relax you. The great skin you wake up to the next morning is a bonus.

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4 Go Organic When You Can

Organic produce and food can be more expensive, but if it saves you from chemotherapy and radiation later, it’s a worthy investment. Going organic means lightening our body’s toxic load.

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Detoxification is our body’s way of eliminating toxins naturally. But with the kind of environment and diet we have right now, we need to give our body’s detoxification system a natural boost to keep it running smoothly. This can be done through permanent lifestyle changes which demand commitment and discipline, and a handy dandy tool like best jade roller for the face.

 4 Ways to Detox Naturally
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