10 Years Younger, If we could rejuvenate 5 to 10 years while remaining natural? Pending the invention of the elixir of youth, we give you 10 tips, if not mandatory, to adopt a genuine lifestyle to defy the passage of time.
1. Pamper your skin
To take a good shot of old, nothing like dry skin, dull, tired. According to a scientific study *, a woman can look older 10 to 12 years depending on the homogeneity of her complexion! Suffice to say it is crucial to pamper, moisturize and wake her skin with a lot of care tailored to their needs. The objective: fight against wrinkles while unifying the complexion.
As always, beware of the sun, which definitely is the worst enemy of our skin. Prevention against free radicals, we opt for a product with an SPF and protection against UVA. And that’s good, that’s what offers Hyaluron-Filler CC Cream Eucerin. Available in 2 colors, this CC Cream wrinkle is packed with hyaluronic acid to a triple action: plump surface wrinkles, fill the inside and stimulate the natural production of hyaluronic acid in the skin. Used instead of day cream and the foundation (or basic makeup), it promises a more uniform complexion, smooth and bright.
Serum, daycare, night care, eye … Once the perfect routine and action were taken, no question of neglecting the application. The golden rule: the face downward push is avoided (it already does well alone) and instead we got down to defy the laws of gravity. This is done by the neck to go back to the front, and the center of the face to the top of the cheekbones. push-up effect guaranteed.
We do not forget the other areas that betray us. On hands and décolleté, we agree on a delicate exfoliation and a plumping mask once or twice a week, and a targeted treatment daily.
2. Work on your posture
To gain speed, parting is said to arched back and is recovering. The technique? Contracting the abs (without blocking breathing), open shoulders and grow up imagining a wire pulls us up. We adopt a dancer approach, light, feline, whatever our age. Flexibility exercises and yoga are good ways to adopt a perfect posture in everyday life.
3. Choose a custom makeup
To win a few years, nothing prevents us from cheat a little, but still sparingly. We opted for light anti-aging makeup, just enough to illuminate, develop and offer us a fresh mine, dew, lighted.
In preparation, the wrinkles on gum large smoothing base reinforcement (to be applied only to the areas concerned). Then, opt for a good liquid foundation suitable for smoothing skin tone that is applied to the center of the face-up towards the outside. We say yes to concealer, but in small doses. Just enough to brighten the eyes, without freezing.
Another recipe for a good look: darken the eyebrows, which tend to lighten over time. It plucks below to open the eye and gently reshapes the upper line of the eyebrow with an eye in the same tone or pencil. For lips, you think of lipsticks containing collagen to give volume and smooth out small wrinkles.
4. Find the right look
The key to a “young” look is to choose the right cuts, clean shapes in beautiful materials. No need to delve into the dressing teens or rather fall in overdose sophistication. We opt for a casual chic look with timeless clothes.
– When the arms begin to lose firmness, the focus is on long sleeves, or just above the elbow.
– Avoided the bra push-up, which wrinkles the skin deep in the chest.
Above all, it is important to choose clothes in which you feel beautiful, and it shows!
As we know, sport is the best ally for a healthy mind in a healthy body … and young. The right recipe? A cardio strand to circulate blood (good blood circulation helps bring more nutrients and oxygen to the skin), a weight strand to strengthen the skin and prevent its release.
As a bonus, the sport increases the production of collagen and fights free radicals. Combined with a balanced diet, it is also the best way to see fly a few extra kilos. Always good to take for a facelift.
6. Opt for a youth scheme
And if we saw again our eating habits?
Program: consume foods that contain vitamins and minerals needed to repair old and damaged skin and make full of antioxidants to fight free radicals that accelerate the aging process. We find such high-dose antioxidants in almonds, lemon, garlic, dark chocolate, berries …
Stress is largely responsible for wrinkles and aging skin. The best solution to relax, be free? The laugh! It limits the production of stress hormones and causes the facial muscles to relax. Even when one is alone, a good little humorous video on the internet and here we are!
8. Find the right cut
A good hairstyle can change everything. We run to the hairdresser to energize, provide volume, natural motion, and choose the color that will brighten the complexion and will camouflage gray hair. Guaranteed lifting effect.
We do not forget to treat his mane, using shampoos shine and volume and carefully formulated collagen to plump, shaping and give strength to hair.
9. Sleep well
Clear signs of fatigue, tension hunt, remove toxins … Sleeping has nothing but good. Indeed, cell regeneration takes place at night, with peak activity between 23 hours and 3 am. ideal sleep time? 6 to 8 hours a night. Combined with specific firmness care, these few hours of rest have a magical effect on your features.
And to make up the missing hours, nothing like a good nap.
10. Adopt the right philosophy
Stay young, or be again, it is also understood that there is no age for a lot of things we tend to deprive over the years. No, there is no age to picnic on the grass in the summertime, there is no age to go dancing through the night, he does there is no age to flirt, there is no age to sing his favorite song in the mirror. So we get rid of our prejudices related to age and refuses to see his passions or his small pleasures away with time. Believe it, the young spirit is reflected on the outside!