10 Types of Food to Provide You with Longevity & Good Health
We always hear about different types of food that can help you to be healthy, to lose weight and to be protected from different diseases, but what about the types of food that can provide you with longevity and good health?. Many researchers in hospitals and cancer institutes assure that eating a handful of tree nuts a day can help you to live for a longer time. The secret behind the nuts’ ability to provide you with longevity is that they are rich in fiber, vitamins, minerals and unsaturated fatty acids that are perfect for helping you to avoid many chronic diseases such as heart disease, respiratory disease and cancer which are responsible for the death of many patients around the world.
The more you eat nuts regularly, the healthier you will be and the less you will suffer from chronic diseases. There are other factors that should be taken into consideration to keep healthy and protect yourself from dangerous diseases that may lead to your death. You have to keep doing exercises, taking supplements that provide your body with the needed nutrition, eating healthy and natural food such as vegetables and fruits instead of processed food and you have also to stop smoking and drinking alcohol.
Nuts contain unsaturated fat that can help you to decrease cholesterol and insulin resistance in your body. They can also help you to reduce silent inflammation that is responsible for causing a host of diseases such as heart disease and type 2 diabetes. In order to enjoy living for a longer time, you need to eat nuts at least five times a week.
” Types of food that provide you with longevity & good health “
Tart cherries They contain antioxidants which are ideal as pain relievers especially for muscle pain. You can make use of these benefits through eating them as whole fruits or drinking them as juice.
Salmon It is a perfect source of omega-3 fatty acids that can protect you from different diseases and can make your heart healthy.
Cruciferous vegetables Cruciferous vegetables such as cabbage, kale, bok choy, cauliflower, brussels sprouts ad broccoli are rich in sulforaphane which can lower inflammation and increase immunity in your body.
Turmeric It is high in cucurmin that has anti-inflammatory properties and is ideal for reducing the risk of type 2 diabetes.
Olive oil It provides you with a healthy heart thanks to its anti-inflammatory properties. It can help you to reduce the risks of having hypertension,high cholesterol, type 2 diabetes and other diseases that cause death.
Pineapple It is rich in bromelain enzyme that is perfect as an anti-inflammatory and can reduce the symptoms of cancer, heart disease, arthritis and other chronic diseases.
Walnuts They are rich in antioxidant and omega-3 fatty acids that helps you to lower inflammation, boost the health of your heart and brain which allows you to live longer.
Mushrooms Whether it is oyster, maitake, crimini, whole white button or shiitake mushrooms, they will help you to boost immunity and decrease inflammation in your body to be healthy.
Berries They are high in anthocyanin which is excellent for preventing inflammation, cancer and heart disease.
Ginger It has been used for centuries for relieving pains. It is perfect for relieving stomach distress and the symptoms of metabolic syndrome.