We always hear about different types of food that can help you to be healthy, to lose weight and to be protected from different diseases, but what about the types of food that can provide you with longevity and good health?. Many researchers in hospitals and cancer institutes assure that eating a handful of tree nuts a day can help you to live for a longer time. The secret behind the nuts’ ability to provide you with longevity is that they are rich in fiber, vitamins, minerals and unsaturated fatty acids that are perfect for helping you to avoid many chronic diseases such as heart disease, respiratory disease and cancer which are responsible for the death of many patients around the world.
The more you eat nuts regularly, the healthier you will be and the less you will suffer from chronic diseases. There are other factors that should be taken into consideration to keep healthy and protect yourself from dangerous diseases that may lead to your death. You have to keep doing exercises, taking supplements that provide your body with the needed nutrition, eating healthy and natural food such as vegetables and fruits instead of processed food and you have also to stop smoking and drinking alcohol.
Nuts contain unsaturated fat that can help you to decrease cholesterol and insulin resistance in your body. They can also help you to reduce silent inflammation that is responsible for causing a host of diseases such as heart disease and type 2 diabetes. In order to enjoy living for a longer time, you need to eat nuts at least five times a week.
” Types of food that provide you with longevity & good health “