10 Minute Easy Fat loss

1- If you want to lose weight you must maintain regularly the performance of your exercise. And there are some tips to train safe: you mustn’t do any exercises until you know how exactly to do, stay away from exercises that may hurt you, use light weights in the case of starting a new program, choose easy exercises whenever going to the gym even if you have exercised in the past as the new style of movement will cause muscle soreness, don’t play hard every day and rest yourself try to make your exercises 4 times in the week, don’t forget warm-up sets they are very important, If you are injured must treat your injury before starting any exercises and finally if you take  running as your form of interval training you must choose safety place and a good running shoes.

2- In this e-book you will find 5 different workout program for 4 weeks with exercise descriptions.

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