Running is one of the historical sports that human beings practiced for so long in different forms. The major reason for the initiation of such a sport was human being’s need to hunt. It took many forms afterwards and became a kind of science with many categories under it. In terms of distance, you can hear such idioms like jogging, trotting and sprinting. The shortest of them is the sprinting, the running distance could reach up to 400 meters. The sprinting is often held in the Olympics and the World championship. Jogging and trotting are a bit slow as well as they intend getting a fit body, yet not to stress it.
Long running is the number one of all kinds that cause stress. This is due to the long distance and time needed in training. How to relieve that stress is presented below.
10 Take a Break
Long breaks are mandatory when you feel that you are out of it, remember that they are never a luxury. Your vacation could be up to a full week or as your doctor suggests. If your amount of fatigue has gone too far, following the doctors advice would be the best solution.
According to previous experiences, you will have a feeling of what is going on with your body. Have you pushed yourself to do more than you are used to? This question and the genuine feeling of fatigue are your index that should be the number one element in making a rest-decision.
The portable device oximeter, is sold in order to gauge the amount of oxygen in the body. If you try and get it, you will be able to have a view of how things are going with you. If oxygen dips, now that is a sign of you needing some recreational time so that your body can saturate oxygen better. It is important to mention that a good index is above 95.
That is another subjective way to gauge your stress level. If it is the same track you run, the same level and speed and you felt good about it before but now you feel things are below average repeatedly; now that could be one sign you need to stop.
Any kind of illness or in women a menstrual recycle is always getting doubled in effect. You know how you feel when you catch a cold or any other type of illness, feeling the amount of fatigue accompanying sickness being exaggerated you should then know that exercising is not helping you out.
3 No Recreation
One good sign is to check your beliefs. Do you think that sports are where you give a vent to stress so you do not need time out? If yes, you need to believe in the recreational and take breaks more often.
Not taking breaks out of practicing, creates an aura of stress around your mind mainly because you keep thinking of just one thing all the time. As a result, cortisol is produced in bigger amounts than normal while dopamine becomes scant. This affect your mood in a negative way.
During an exercising period, your body needs good amount of water. You can check whether you are doing good in this point or not by checking the color of your pee, if it is dark yellow it means that you give your bod not enough water and it is working hard to try to keep it in.
Decreasing the amount of sleep in order to put more time in exercising affects the number of hormones we have mentioned above. The growth hormones are also affected and you will notice that your reaction time has increase.
1 Heart Rate
Your heart rate at rest is a great indication for the level of stress you face. Your body does not differentiate between physical and psychological stress and you would find your heart rate higher than normal when you wake up.